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A selection of videos which you can watch without Membership. The website has many other videos with (free to view) Previews. If you wish to access the full video you can either download indivdual routines or become a member and enjoy as many as you wish, any time, anywhere!

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Routines for Everyone

Try a Stretch & Tone class, A Relaxation session and a Back Care routine for free.
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Tutorials for Beginners

These particular videos are tutorials for a few key exercises for beginners to Pilates. I've put them read more...