About Sarah

Sarah Hardy

Sarah Hardy

Sarah has been working at improving patient health and fitness for over 30 years, initially in nursing and latterly as a Pilates Instructor, Sports Therapist and Clinical Masseur. “How the body responds to exercise and massage absolutely fascinates me” 

Sarah practises Pilates and massage both for remedial and fitness purposes. She trained with Body Control Pilates and Body Pilates Europe and she teaches both disciplines on the mat and with studio equipment. Sarah has worked with Chiropractors and Osteopaths, in Sports Clinics, Health Centres, Hospices.

Her many clients range from those with muscular-skeletal & neuromuscular problems, back pain, sports injuries and degenerative illnesses to those requiring rehabilitation following hip and knee replacements. She helps new mothers regain their figures as well as a large number of clients who want to gain a good level of general fitness. “I firmly believe that exercise is one of the key factors to keeping younger for longer and helps both the body and the mind”. 

"You’ll notice that older people who are in good health nearly all do a moderate amount of exercise". As Joseph Pilates said, “Who feels the youngest? A twenty year old with a stiff spine, or an eighty year old with a flexible spine”? “I’ve always loved the feeling that you get from exercise. I have more energy, get less tired and my body generally feels stronger and more flexible."

Sarah has three children and lives with her husband in Cornwall. She loves Lindy Hop dancing, travelling, cooking, theatre, running, walking, skiing, all things Italian and of course, Pilates!