Remedial Pilates: Plantar Fasciitis - Taping The Foot

One piece of advice for people with Plantar Fasciitis is to rest the foot as much as possible. This is usually impossible with most peoples lifestyle, therefore taping the foot can provide protection and relief. This is an instructive video showing how to effectively tape your foot, which can then stay in place for several days.

Duration: 5m 2s

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