Sports Pilates

Pilates for specific sports to help prevent injuries. Routines consist of warming up and cooling down stretches plus strengthening exercises to improve your sports performance. Thumbprints/Sports/Pilates for Running Pt 4 2-210x120.jpg

Running Videos

Help prevent injuries by stretching and strengthening the relevant muscles in this series of videos. read more... Thumbprints/Sports/Pilates for Skiers - Stretch on the Slopes-210x120.jpg

Skiing Videos

Get fit before you go skiing then use the stretches for when you are on your holiday. You will have more read more...