Stretch and Tone

These routines are the best way to get toned and stretched in a balanced way.   They are graded according to ability from Gentle to Challenging and are of varying duration so everyone can find something to suit.

 

http://www.sarahhardypilates.com/image/cache/data/Video Thumbprints/S and T/SandT Gentle 2 2-210x120.jpg

Videos: Gentle

For those with a limited experience of Pilates or if you feel like taking it gently
http://www.sarahhardypilates.com/image/cache/data/Video Thumbprints/S and T/SandT Intermediate 1 1-210x120.jpg

Videos: Intermediate

For those with a moderate experience of Pilates
http://www.sarahhardypilates.com/image/cache/data/Video Thumbprints/S and T/Stretch and Tone Challenging 2 2-210x120.jpg

Videos: Challenging

For those with a good experience of Pilates