This Core Roller Workout is suitable for those with Osteoporosis. It is an adaptation of the Stretch & Tone: Gentle Core Roller Workout. For more information about Osteoporosis click here!
Exercises: Arm Circles, Leg Slides, Starfish, Single Kneefold, Double Kneefold, Single Leg Stretch, Windows, The Cat
Equipment: Core Roller 38"x6", (1" Head Cushion optional)