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Remedial Pilates: Osteoporosis 3 Core Roller Workout

This Core Roller Workout is suitable for those with Osteoporosis. It is an adaptation of the Stretch & Tone: Gentle Core Roller Workout. For more information about Osteoporosis click here!

Exercises: Arm Circles, Leg Slides, Starfish, Single Kneefold, Double KneefoldSingle Leg Stretch, Windows, The Cat

Equipment: Core Roller 38"x6", (1" Head Cushion optional)

Duration: 17m

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