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Welcome To Sarah Hardy Pilates

Where you can keep fit and healthy at any level and at any age.

Sports Therapy & Thai Massage

Sports Therapy Massage

Pilates Classes

Studio
Sarah Hardy

About Sarah Hardy

Click here to read more

My series of Pilates videos have now moved to YouTube

Click on any of the titles below to go straight to the relevant playlist on YouTube.
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Pilates Workouts

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Pilates For Beginners

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Tutorials for Individual Pilates Exercises

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Essential Stretching

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Back Care

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Bite Size Pilates

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Remedial Pilates

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Relaxation

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Pilates For Running & Skiing

Discover all of my videos via my YouTube channel

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