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Welcome to Sarah Hardy Pilates where you can keep fit and healthy at any level and at any age
Video Membership gives you access to over 100 Pilates routines and tutorials of varying lengths. Suitable for all ages, lifestyles and abilities.
You will be guided through each routine with key alignment cues to make sure that you practise safely and gain the most from your Pilates at home. Check out the 'Free To View' videos and 'Previews' to each routine,
Sarah Hardy is both a Pilates teacher and Sports Therapist with a profound and instinctive knowledge of the body and she brings years of experience to her Pilates instruction.
Video MembershipOnline Pilates Videos - Sarah Hardy Pilates
Videos by Duration
To help you work your Pilates routine into a busy day, we've listed the videos by their duration. Try read more...
New to Pilates
These tutorials and weekly routines take you through a course that will enable you to understand the read more...
Stretch and Tone
These routines are the best way to get toned and stretched in a balanced way. They are graded read more...
Sports Pilates
Pilates for specific sports to help prevent injuries. Routines consist of warming up and cooling down read more...
Essential Stretching
Short routines focusing specifically on stretching out various areas of the body.
Back Care
These videos have come from other pages and are chosen as being ideal if you suffer from a tight and read more...
Bite Size Pilates
Short routines that focus on a particular set of muscles or have a specific purpose. Mix and match so read more...
Remedial Pilates
Pilates for specific conditions that affect the musculo-skeletal system e.g. Osteoporosis, Arthritis, read more...
Relaxation
Relax and gently stretch. Find a quiet space, turn off your phone and press play!
Tutorial of the Month
FREE TO WATCH Detailed instruction of an exercise to allow you to hone in on the finer points so read more...
Tutorials
An A-Z of exercises for precise and informative instruction. Useful for the novice as well as the seasoned read more...
Free to View
A selection of videos which you can watch without Membership. To become a member click here read more...
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