Welcome to Sarah Hardy Pilates - Enjoy your FREE video

Pilates routines to keep you fit and healthy at any age.

Watch and exercise to this Stretch and Tone video (Intermediate level). You'll soon feel energised and invigorated in body and mind. 

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With over 50 different Pilates videos to choose from, all with detailed instruction and alignment cues, you can safely enjoy Pilates at home whatever your level of experience.

You can access all the content on SarahHardyPilates.com instantly.  FREE for 14 days with our introductory trial. 

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