I found Sarah's Pilates retreat to be just what I wanted. The morning stretch was great to get you going and definitely a routine that I will try and do regularly back at home. The tuition was very good; clearly explained and demonstrated and fun also! I liked that it was a small group so everyone got help where needed. The evening relaxation session helped to ease out the body at the end of the day. The week's holiday recharged my batteries, educated my muscles and satisfied my appetite with the most delicious wholesome food. Stunning rural location, lovely and peaceful with a salt water pool, sun lounger and hammock for relaxation. I wouldn't change a thing! Thank you - fully restored!
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Small spiky balls with soft spikes to release tension in muscles and wakes up the sensory nerves. Sold read more...£12.25