Tutorial of the Month: October


Stretch out different muscles in the legs with these five easy stretches. Not only will your legs feel lighter and less tight but the exercises have the added benefit of easing tension around the hips and in the lower back. My clients love these and everyone will find they benefit from doing them

EquipmentMatHead Cushion and Remedial Band

To see Tutorial of the Month Archive click here

Duration: 11m 16s

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