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These videos have come from other pages and are chosen as being ideal if you suffer from a tight and immobile back. If you are getting radiating pain down your leg or have inflammation in a vertebra or Sacro Iliac joint you should see a Physio, Chiropractor, Osteopath or GP before trying these routines.
Duration: 19m 22s
Duration: 9m 31s
Duration: 13m 31s
Duration: 15m 57s