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Back Care
These videos have come from other pages and are chosen as being ideal if you suffer from a tight and immobile back. If you are getting radiating pain down your leg or have inflammation in a vertebra or Sacro Iliac joint you should see a Physio, Chiropractor, Osteopath or GP before trying these routines.
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Showing 1 to 4 of 4 (1 Pages)
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These back stretches are really great for loosening up a tight lower back. This video is read more...
Duration: 19m 22s
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These stretches loosen up the hips and lower back. Exercises: Knees to Chest, Knee Stirs, read more...
Duration: 9m 31s
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Stretches to loosen up the spine, back muscles and hamstrings. Great for a morning stretch. Exercises: read more...
Duration: 13m 31s
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Loosen up your spine and stretch your back with this gentle and effective routine. Exercises: read more...
Duration: 15m 57s
Showing 1 to 4 of 4 (1 Pages)