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Bite Size Pilates
Short routines that focus on a particular set of muscles or have a specific purpose. Mix and match so that you keep your exercise routines balanced and work the body evenly. Easy to fit into a busy schedule.
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Showing 1 to 6 of 6 (1 Pages)
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Opens the back and gives flexibility to the spine. Stretches the hamstrings read more...Duration: 4m 1s
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Filmed in the Garfagnana Hills, Tuscany this routine will calm and revive you in under 15 mins. read more...Duration: 14m 59s
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These stretches loosen up the hips and lower back. Exercises: Knees to Chest, Knee Stirs, read more...Duration: 9m 31s
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These are fantastic at toning and strengthening your buttocks, hip and legs. All are done in read more...Duration: 14m 54s
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Spiky balls are a great way to ease out tension in the back, buttocks, hips, shoulders, neck and read more...Duration: 14m 21s
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Loosens up shoulders and upper arms, increasing the range of movement and easing tension. NB read more...Duration: 14m 6s
Showing 1 to 6 of 6 (1 Pages)