Bite Size Pilates
Short routines that focus on a particular set of muscles or have a specific purpose. Mix and match so that you keep your exercise routines balanced and work the body evenly. Easy to fit into a busy schedule.
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A quick and gentle way to start strengthening your abdominal muscles.
Relevant Tutorials: Half
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A quick and effective way to continue strengthening your abdominal muscles to a more intermediate
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A series of exercises to directly strengthen your transverse abdominal muscle. This is one
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The first in a series of 5 exercises that directly challenge the transverse abdominal muscle. This
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The second in a series of 5 exercises that directly challenge the transverse abdominal muscle. This
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The third in a series of 5 exercises that directly challenge the transverse abdominal muscle. This
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The fourth in a series of 5 exercises that directly challenge the transverse abdominal
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The fifth in a series of 5 exercises that directly challenge the transverse abdominal muscle. This
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A short routine to gently waken-up and stretch your body and especially the back and legs.
Equipment:
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A lovely flowing exercise. Feel your body opening out and getting a wonderful stretch.
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A short routine that loosens up the spine and gives some key stretches.
Equipment: Mat;
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A mini-workout in the one routine. It is quite strong but can be adapted to suit
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Filmed in the Garfagnana Hills, Tuscany this routine will calm and revive you in under 15 mins.
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These stretches loosen up the hips and lower back.
Exercises: Knees to Chest, Knee Stirs,
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These are fantastic at toning and strengthening your buttocks, hip and legs. All are done in
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Spiky balls are a great way to ease out tension in the back, buttocks, hips, shoulders, neck and
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Loosens up shoulders and upper arms, increasing the range of movement and easing tension.
NB
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