Bite Size Pilates

Short routines that focus on a particular set of muscles or have a specific purpose. Mix and match so that you keep your exercise routines balanced and work the body evenly. Easy to fit into a busy schedule.

Bite Size Pilates: Relaxation Session

Filmed in the Garfagnana Hills, Tuscany this routine will calm and revive you in under 15 mins. read more...

Duration: 14m 59s

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Essential Stretching: Lower Back, Hips & Psoas

These stretches loosen up the hips and lower back. Exercises: Knees to Chest, Knee Stirs, read more...

Duration: 9m 31s

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Tutorial: Side Leg Exercises

These are fantastic at toning and strengthening your buttocks, hip and legs. All are done in read more...

Duration: 14m 54s

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Tutorial: Spiky Balls; Ways to Use Them

Spiky balls are a great way for you to help yourself. Ease out tension in the shoulders, neck, read more...

Duration: 14m 21s

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Purchase Download - £1.75
Bite Size Pilates: Shoulders & Upper Arms

Loosens up shoulders and upper arms, increasing the range of movement and easing tension. NB read more...

Duration: 14m 6s

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Testimonials

I find Sarah's Pilates videos extremely helpful. The exercises are easy to follow and the visual and verbal instructions are very clear and precise. The pace of the videos is spot on and it really feels as if Sarah is in the room conducting a class. I highly recommend them!

I Gochez

Having taken part in other Pilates classes, Sarah's are the first where I have felt engaged with the principles of Pilates. It now makes sense and Sarah shows such an understanding of how the body and muscles work.

R Webster

I find Sarah's Pilates to be highly instructive, an excellent aid to fitness for any age and moreover, great fun! Sarah's instructions are very clear and easy to follow. She demonstrates each exercise with everyone's abilities in mind.

J Adams

Without hesitation I recommend Sarah as a very caring and thoughtful Pilates teacher. I always leave a class feeling so much better than when I arrived.

J Newman

Pilates has made such a difference to both my suppleness and muscle tone. My daughter has noticed how my posture has improved. I try and do a bit most days.

J Brown