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Bite Size Pilates
Short routines that focus on a particular set of muscles or have a specific purpose. Mix and match so that you keep your exercise routines balanced and work the body evenly. Easy to fit into a busy schedule.
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Showing 1 to 17 of 17 (1 Pages)
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A quick and gentle way to start strengthening your abdominal muscles. Relevant Tutorials: Half read more...
Duration: 16m 14s
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A quick and effective way to continue strengthening your abdominal muscles to a more intermediate read more...
Duration: 13m 55s
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A series of exercises to directly strengthen your transverse abdominal muscle. This is one read more...
Duration: 13m 31s
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The first in a series of 5 exercises that directly challenge the transverse abdominal muscle. This read more...
Duration: 10m 26s
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The second in a series of 5 exercises that directly challenge the transverse abdominal muscle. This read more...
Duration: 11m
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The third in a series of 5 exercises that directly challenge the transverse abdominal muscle. This read more...
Duration: 11m 41s
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The fourth in a series of 5 exercises that directly challenge the transverse abdominal read more...
Duration: 9m 51s
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The fifth in a series of 5 exercises that directly challenge the transverse abdominal muscle. This read more...
Duration: 7m 39s
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A short routine to gently waken-up and stretch your body and especially the back and legs. Equipment: read more...
Duration: 16m 58s
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A lovely flowing exercise. Feel your body opening out and getting a wonderful stretch. read more...
Duration: 5m 50s
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A short routine that loosens up the spine and gives some key stretches. Equipment: Mat; read more...
Duration: 16m 15s
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A mini-workout in the one routine. It is quite strong but can be adapted to suit read more...
Duration: 14m 17s
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Filmed in the Garfagnana Hills, Tuscany this routine will calm and revive you in under 15 mins. read more...
Duration: 14m 59s
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These stretches loosen up the hips and lower back. Exercises: Knees to Chest, Knee Stirs, read more...
Duration: 9m 31s
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These are fantastic at toning and strengthening your buttocks, hip and legs. All are done in read more...
Duration: 14m 54s
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Spiky balls are a great way to ease out tension in the back, buttocks, hips, shoulders, neck and read more...
Duration: 14m 21s
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Loosens up shoulders and upper arms, increasing the range of movement and easing tension. NB read more...
Duration: 14m 6s
Showing 1 to 17 of 17 (1 Pages)