Essential Stretching
Short routines focusing specifically on stretching out various areas of the body.
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This video is ideal for anyone who, for whatever reason, doesn't have the energy for doing
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The first of two videos to stretch out your body and improve flexibility.
Stretching energises
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Second of two videos to stretch out your body and improve flexibility.
Stretching energises
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These back stretches are really great for loosening up a tight lower back.
This video is
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These stretches loosen up the hips and lower back.
Exercises: Knees to Chest, Knee Stirs,
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Loosen up your neck with these easy and effective exercises. The Neck Rolls/Circles encourage
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Stretches to loosen up the spine, back muscles and hamstrings. Great for a morning stretch.
Exercises:
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Loosen up your spine and stretch your back with this gentle and effective routine.
Exercises:
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Every morning before the sun gets too hot we have a half hour wake up stretch on the lawn overlooking
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Gardening can take it's toll on the body in the same way as sport.
These exercises help
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Loosens up shoulders and upper arms, increasing the range of movement and easing tension.
NB
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