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Essential Stretching
Short routines focusing specifically on stretching out various areas of the body.
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Showing 1 to 11 of 11 (1 Pages)
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This video is ideal for anyone who, for whatever reason, doesn't have the energy for doing read more...Duration: 18m 13s
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The first of two videos to stretch out your body and improve flexibility. Stretching energises read more...Duration: 22m 17s
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Second of two videos to stretch out your body and improve flexibility. Stretching energises read more...Duration: 25m 26s
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These back stretches are really great for loosening up a tight lower back. This video is read more...Duration: 19m 22s
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These stretches loosen up the hips and lower back. Exercises: Knees to Chest, Knee Stirs, read more...Duration: 9m 31s
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Loosen up your neck with these easy and effective exercises. The Neck Rolls/Circles encourage read more...Duration: 7m 46s
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Stretches to loosen up the spine, back muscles and hamstrings. Great for a morning stretch. Exercises: read more...Duration: 13m 31s
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Loosen up your spine and stretch your back with this gentle and effective routine. Exercises: read more...Duration: 15m 57s
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Every morning before the sun gets too hot we have a half hour wake up stretch on the lawn overlooking read more...Duration: 25m 20s
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Gardening can take it's toll on the body in the same way as sport. These exercises help read more...Duration: 21m 10s
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Loosens up shoulders and upper arms, increasing the range of movement and easing tension. NB read more...Duration: 14m 6s
Showing 1 to 11 of 11 (1 Pages)