Essential Stretching: Neck Exercises

Loosen up your neck with these easy and effective exercises. The Neck Rolls/Circles encourage the circulation around the neck and loosen the joints and the Neck Stretches ease all the tiny muscles in the neck and upper shoulders

Equipment: These exercises can be done at any time and anywhere. No equipment is needed but if you do them sitting make sure you have a chair or mat that allows for good posture

Duration: 7m 46s

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