Relaxation

Relax and gently stretch. Find a quiet space, turn off your phone and press play!

Bite Size Pilates: Relaxation Session

Filmed in the Garfagnana Hills, Tuscany this routine will calm and revive you in under 15 mins. read more...

Duration: 14m 59s

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Purchase Download - £3.50
Pilates at home: Relax & Stretch

This video focuses on relaxation while gently stretching and opening out the body. Filmed read more...

Duration: 1h 4m

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Members Full Video
Purchase Download - £5.00

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Testimonials

Pilates has made such a difference to both my suppleness and muscle tone. My daughter has noticed how my posture has improved. I try and do a bit most days.

J Brown

I recommend Sarah as an inspirational teacher. She has revolutionised my life; my posture has improved and my back pain a distant memory.

M Bracey

Pilates with Sarah Hardy has positively changed my life. At 75 years and not very fit, she has given me the encouragement and inspiration to feel moe alive and better about myself. Thank you Sarah

G Odde

It's funny how one becomes used to a baseline of chronic and persistant pain. It's a revelation and a relief to realise that it's been switched off after a massage. It's as though my body feels lighter and someone has oiled my head. I can actually turn my neck again!

M Sampey

Without hesitation I recommend Sarah as a very caring and thoughtful Pilates teacher. I always leave a class feeling so much better than when I arrived.

J Newman