Sports Pilates

Pilates for specific sports to help prevent injuries. Routines consist of warming up and cooling down stretches plus strengthening exercises to improve your sports performance. Thumbprints/Sports/Pilates for Running Pt 4 2-210x120.jpg

Running Videos

A series of four videos to help prevent running related injuries . Thumbprints/Sports/Pilates for Skiers - Stretch on the Slopes-210x120.jpg

Skiing Videos

A range of videos to get you fit before you go skiing and some stretches out on the slopes. You will read more...