Stretch and Tone

These routines are the best way to get toned and stretched in a balanced way.   They are graded according to ability from Gentle to Challenging and are of varying duration so everyone can find something to suit. Thumbprints/S and T/SandT Gentle 2 2-210x120.jpg

Videos: Gentle

For those with a limited experience of Pilates or if you feel like taking it gently Thumbprints/S and T/SandT Intermediate 1 1-210x120.jpg

Videos: Intermediate/Challenging

For those with a good grounding and experience of Pilates Thumbprints/S and T/Stretch and Tone Challenging 2 2-210x120.jpg

Videos: Pilates at home

Filmed during live classes in Spring 2020 during the coronavirus isolation