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Stretch and Tone
Stretch and Tone
These routines are the best way to get
toned
and
stretched
in a balanced way.
They are graded according to ability
from
Gentle
to
Challenging
and are of varying duration so everyone can find something to suit.
Videos: Gentle
For those with a limited experience of Pilates or if you feel like taking it gently
Videos: Intermediate/Challenging
For those with a good grounding and experience of Pilates
Videos: Pilates at home
Filmed during live classes in Spring 2020 during the coronavirus isolation
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Pilates Videos
Quick Guide
New to Pilates
Stretch and Tone
Sports Pilates
Essential Stretching
Back Care
Bite Size Pilates
Remedial Pilates
Relaxation
Tutorial of the Month
Tutorials
Videos by Duration
Free to View
Video Membership
Shop
Pilates & Yoga Mats
Cushions, Blocks & Straps
Weights & Toning Balls
Spiky Balls
Remedial Bands
Stability Balls
Back Supports
Core / Foam Rollers
Gliding Discs
Classes & Treatments
Sports Therapy & Thai Massage
Pilates Classes & Studio
Pilates & Walking Retreats
Pilates Retreats in Cornwall
Pilates Retreats in Italy
Walking in Cornwall
Cornish Cottage for Holiday Rental
Info
About Sarah
Why Pilates?
Sundry Articles
Video Membership
My Account
My Personal Studio
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