Tutorial of the Month
FREE TO WATCH Detailed instruction of an exercise to allow you to hone in on the finer points so that you get the most out of it. Sometimes a small adjustment makes a huge difference. These are free Pilates tutorials from Sarah Hardy Pilates.
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THREADING THE NEEDLE
Threading The Needle gives rotation to the spine while gently stretching
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TABLE TOP
Lengthens your spine and strengthens your back, shoulders and arms.
Equipment: Mat
To
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SIDE LEG EXERCISES These are fantastic for toning and strengthening your legs, buttocks and
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LEG STRETCHES WITH BAND
Stretch out different muscles in the legs with these five easy
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SINGLE LEG STRETCH
A classic Pilates exercise to strengthen your stomach, mobilise your
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SIDE LIFT STRETCH
Strengthens and stretches the whole body especially the shoulders, arms
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CHALK CIRCLES
Brilliant for increasing mobility in the shoulder joint. A great exercise for
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TEASER
Excellent for toning the stomach and gives flexibility to the spine.
I don't know
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HALF TEASER 2
This is a follow-up to April's Tutorial of the Month. The Half Teaser is an
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HALF TEASER 1
The Half Teaser is an exercise in itself but is also good preparation for
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ROLL BACK
A brilliant exercise to strengthen the abdominals and give flexibility and strength
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THE HUNDREDS
A Classical Pilates exercise that strengthens the abs, warms up the body and
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