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Tutorial of the Month
FREE TO WATCH Detailed instruction of an exercise to allow you to hone in on the finer points so that you get the most out of it. Sometimes a small adjustment makes a huge difference. These are free Pilates tutorials from Sarah Hardy Pilates.
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Showing 1 to 12 of 12 (1 Pages)
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CHALK CIRCLES Brilliant for increasing mobility in the shoulder joint. A great exercise for read more...
Duration: 4m 32s
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TEASER Excellent for toning the stomach and gives flexibility to the spine. I don't know read more...
Duration: 2m 46s
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HALF TEASER 2 This is a follow-up to April's Tutorial of the Month. The Half Teaser is an read more...
Duration: 3m 11s
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HALF TEASER 1 The Half Teaser is an exercise in itself but is also good preparation for read more...
Duration: 7m 48s
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ROLL BACK A brilliant exercise to strengthen the abdominals and give flexibility and strength read more...
Duration: 9m 39s
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THE HUNDREDS A Classical Pilates exercise that strengthens the abs, warms up the body and read more...
Duration: 16m
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THREADING THE NEEDLE Threading The Needle gives rotation to the spine while gently stretching read more...
Duration: 5m 17s
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ROLLING LIKE A BALL Not suitable for those with Osteoporosis A fun exercise that gives read more...
Duration: 2m 24s
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SPINE CURL & VARIATIONS Once you have mastered the basic Spine Curls, add some variations read more...
Duration: 7m 10s
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BACKWARD LEG KICK An intermediate whole body exercise. Strengthens the arms, in particular read more...
Duration: 6m 42s
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OBLIQUES WITH THE BALL This Pilates version of the Obliques is the most challenging and read more...
Duration: 3m 50s
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OBLIQUES The Obliques are stomach muscles and it is important to keep them strong both from read more...
Duration: 11m 17s
Showing 1 to 12 of 12 (1 Pages)