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Tutorial of the Month
FREE TO WATCH Detailed instruction of an exercise to allow you to hone in on the finer points so that you get the most out of it. Sometimes a small adjustment makes a huge difference. These are free Pilates tutorials from Sarah Hardy Pilates.
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Showing 1 to 12 of 12 (1 Pages)
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ROLLING LIKE A BALL Not suitable for those with Osteoporosis A fun exercise that gives read more...
Duration: 2m 24s
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SPINE CURL & VARIATIONS Once you have mastered the basic Spine Curls, add some variations read more...
Duration: 7m 10s
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BACKWARD LEG KICK An intermediate whole body exercise. Strengthens the arms, in particular read more...
Duration: 6m 42s
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OBLIQUES WITH THE BALL This Pilates version of the Obliques is the most challenging and read more...
Duration: 3m 50s
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OBLIQUES The Obliques are stomach muscles and it is important to keep them strong both from read more...
Duration: 11m 17s
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MERMAID A lovely flowing exercise getting a stretch through your waist and hip. Equipment: read more...
Duration: 6m 44s
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THE GIRAFFE A great stretch for the back muscles, spine and back of the legs. One to do read more...
Duration: 4m 52s
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FRONT LUNGE STRETCH WITH PIGEON Opens out the front of your hip and thigh, challenges your read more...
Duration: 9m 11s
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FLYING EAGLE Strengthens your back, the back of your upper arms (bat-wings) and read more...
Duration: 6m 24s
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THE CAT Lengthens and increases flexibility in the spine. A lovely exercise to do if you've read more...
Duration: 6m 16s
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ARM WEIGHT SERIES This series of arm weight exercises are great for toning and strengthening read more...
Duration: 10m 21s
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THREADING THE NEEDLE Threading The Needle gives rotation to the spine while gently stretching read more...
Duration: 5m 17s
Showing 1 to 12 of 12 (1 Pages)