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Tutorial of the Month
FREE TO WATCH Detailed instruction of an exercise to allow you to hone in on the finer points so that you get the most out of it. Sometimes a small adjustment makes a huge difference. These are free Pilates tutorials from Sarah Hardy Pilates.
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Showing 1 to 12 of 12 (1 Pages)
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THREADING THE NEEDLE Threading The Needle gives rotation to the spine while gently stretching read more...Duration: 5m 17s
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TABLE TOP Lengthens your spine and strengthens your back, shoulders and arms. Equipment: Mat To read more...Duration: 5m 50s
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SIDE LEG EXERCISES These are fantastic for toning and strengthening your legs, buttocks and read more...Duration: 14m 54s
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LEG STRETCHES WITH BAND Stretch out different muscles in the legs with these five easy read more...Duration: 11m 16s
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SINGLE LEG STRETCH A classic Pilates exercise to strengthen your stomach, mobilise your read more...Duration: 7m 56s
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SIDE LIFT STRETCH Strengthens and stretches the whole body especially the shoulders, arms read more...Duration: 7m 24s
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CHALK CIRCLES Brilliant for increasing mobility in the shoulder joint. A great exercise for read more...Duration: 4m 32s
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TEASER Excellent for toning the stomach and gives flexibility to the spine. I don't know read more...Duration: 2m 46s
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HALF TEASER 2 This is a follow-up to April's Tutorial of the Month. The Half Teaser is an read more...Duration: 3m 11s
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HALF TEASER 1 The Half Teaser is an exercise in itself but is also good preparation for read more...Duration: 7m 48s
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ROLL BACK A brilliant exercise to strengthen the abdominals and give flexibility and strength read more...Duration: 9m 39s
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THE HUNDREDS A Classical Pilates exercise that strengthens the abs, warms up the body and read more...Duration: 16m
Showing 1 to 12 of 12 (1 Pages)