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Tutorials
An A-Z of exercises for precise and informative instruction. Useful for the novice as well as the seasoned Pilates person. I suggest that you intially watch the tutorial and then practice alongside it. You might be surprised to learn something new from exercises you thought you knew backwards!
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A simple and effective way to stretch both your calf muscles and Achilles tendon. read more...Duration: 3m 23s
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An overview of some of the key anatomy points referred to in Pilates. Having this basic knowledge read more...Duration: 9m 4s
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Gently stretch and open out across the upper body, in particular the chest, front of shoulders read more...Duration: 10m 40s
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ARM WEIGHT SERIES This series of arm weight exercises are great for toning and strengthening read more...Duration: 10m 21s
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An intermediate whole body exercise. Strengthens the arms in particular the backs read more...Duration: 6m 42s
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Lengthens and increases flexibility in the spine. A lovely exercise to do if you've been doing read more...Duration: 6m 16s
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Brilliant for increasing mobility in the shoulder joint. A great exercise for everyone read more...Duration: 4m 32s
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Cobra takes the spine into extension giving it advanced flexibility as well as strength. Always read more...Duration: 10m 21s
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An intermediate - challenging exercise that specifically strengthens your main core muscle. read more...Duration: 9m 36s
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The all important 'Core Muscles". Identify and learn to engage them in everyday life to create read more...Duration: 2m 32s
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CURL UPS Strengthen your stomach without bringing any strain into your neck and shoulders. read more...Duration: 5m 51s
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Diamond Press gets you to use your mid-back muscles, (between the shoulder blades). This stops read more...Duration: 5m 21s
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Once you have mastered the basic Diamond Press, learn this variation to further strengthen read more...Duration: 3m 36s
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Advanced variations to challenge the Diamond Press once you have mastered the basic level. read more...Duration: 3m 48s
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Double Kneefold follows on from the Single Knee Fold and is a basic exercise to continue read more...Duration: 6m 56s
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A classical Pilates exercise to challenge, lengthen and stretch the whole body, working from read more...Duration: 5m 22s
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Strengthen your back and the back of your upper arms (bat-wings), as well as the read more...Duration: 6m 24s
