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Pilates at home: Relax & Stretch

This video focuses on relaxation while gently stretching and opening out the body. Filmed during a 'Pilates at home' class on Tuesday 4th August 2020 during the time of Covid-19.

Exercises: Ribcage Closure; Arm Circles; Piriformis & Glute StretchHip RollsPelvic Curl; Spine Curl; CatThreading the Needle; Side Stretches in Rest Position, CobraChalk Circles; Leg Stretches with Remedial Band; Roll Downs; Heel Raises with Arm Circles 

EquipmentMat; Head Cushion 1"; Head Cushion 3"; Remedial Band

Duration: 1h 4m

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